June 2014 Blog Archive - Chi Living

Danny’s Interview with LifeAfterPain.com

Posted by Danny Dreyer on Thu Jun 12th, 2014, 1 comments

At the first sign of pain, most runners and walkers head for the medicine cabinet for their favorite brand of painkillers. At ChiRunning, we take the approach that pain is the body's way of telling us that something is not working as it should...

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ChiRunning’s Strength Training Triad

Posted by Danny Dreyer on Wed Jun 11th, 2014, 8 comments

Rock Your Next Event with ChiRunning’s Strength Training Triad. It’s widely accepted that you can improve your running performance with strength training. We agree you need strength training, but it’s not just physical strength that we’re talking about. If physical strength training is all your focusing on, you’re not getting the most out of your training time.

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Top 100 Runnning Blogs award
A Chi Walking Love Letter image

A Chi Walking Love Letter

Yesterday I finished my first marathon! I accomplished this using the Chi Walking technique, with a few Chi Running moments thrown in for good measure. 

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