Posted by Nick Constantine on Wed May 30th, 2012, 0 comments
As I get older I have a lot of questions about my running performances and what they really mean to me. What is performance? Who am I performing for? Am I really going to compete or am I going to complete?
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Posted by Keith McConnell on Tue May 29th, 2012, 0 comments
In prior years, I had had some interest and success with a few participants when I offered a combined Chi Walking and Chi Running ...
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Posted by Michelle Muldoon on Tue May 29th, 2012, 0 comments
I've had a busy few weeks. I spent almost a week in Berlin as an assistant, training 22 new Chi Running and Chi Walking instructor candidates from all over the world. It was a great experience and an opportunity to catch up with some of my fellow instructors, meet new people, improve my teaching and indeed improve my own running technique...
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Posted by Danny Dreyer on Wed May 23rd, 2012, 0 comments
Running a 5K, 10K, half or full marathon is a safe, effective and enjoyable way to get fit, learn to run well, and have a great time with others.
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Posted by Nick Constantine on Wed May 23rd, 2012, 0 comments
Running, for me, has allowed me to see this in an uncluttered and simple manner. We do not need to make our lives full to live, we need to empty to be!
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Posted by Nick Constantine on Mon May 21st, 2012, 0 comments
Do you ever say 'thank you' to yourself? Are you ever grateful and compassionate to yourself?
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