Posted by Keith McConnell on Mon Oct 24th, 2011, 5 comments
Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
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Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments
A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...
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Posted by Doug Dapo on Mon Oct 17th, 2011, 4 comments
On July 30, 2011, I completed my first trail marathon. I ran the Grand Island Trail Marathon in the Upper Peninsula of Michigan...
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Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
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Posted by Danny Dreyer on Thu Oct 13th, 2011, 0 comments
The key to running faster, easier and injury-free is not just engaging the Chi Running Form Focuses…it is re-engaging them, over and over...
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Posted by Danny Dreyer on Tue Oct 11th, 2011, 1 comments
It may sound funny, but running pain can be a good thing, at least when it forewarns us of potential damage. Experiencing moderate pain while running is how the body tells us that something isn’t moving correctly. Whether or not we remain in pain is, oftentimes, up to us...
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Posted by Doug Dapo on Mon Oct 3rd, 2011, 3 comments
For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run...
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