Posted by Danny Dreyer on Thu Sep 29th, 2011, 0 comments
There are very few runners I've come across that haven't, at some point in their running careers, had a case of shin splints varying in degree, ranging from mild shin pain to a debilitating stress fracture of the tibia...
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Posted by Michelle Muldoon on Mon Sep 26th, 2011, 4 comments
Poor mechanics and foot function have in the past meant that running was not something I seemed born to do. Fortunately, through practising Chi Running this turned out not to be the case...
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Posted by Danny Dreyer on Fri Sep 23rd, 2011, 0 comments
Treat your legs well between runs to gain more enjoyment from your workouts, increase performance, and speed up recovery time...
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Posted by Danny Dreyer on Thu Sep 22nd, 2011, 0 comments
Everyone pronates and supinates to some degree with every step; however, it is the excessive motion, or overpronation, that can lead to running injuries...
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Posted by Danny Dreyer on Thu Sep 8th, 2011, 0 comments
Proper posture is the foundation of healthy movement, so it is important to check in regularly to see if your posture is aligned ...
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