Posted by Danny Dreyer on Wed May 15th, 2013, 0 comments
We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...
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Posted by Danny Dreyer on Thu May 2nd, 2013, 5 comments
For those of us who love to run, there’s a part of us that wishes we could keep running with no problems well into our later years. That’s why we made this app. If you’ve wanted to find a quicker and easier way to improve your running form, this is for you...
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Posted by Annelise Kopp on Tue Apr 23rd, 2013, 1 comments
April's Instructor of the Month, Sue Young-Johnson, shares her training tips!
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Posted by Danny Dreyer on Wed May 8th, 2013, 0 comments
In my last blog I told you about all the benefits of running with the new ChiRunning App. This blog describes all the app's features so you'll know exactly what you're getting...
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Posted by Katherine Dreyer on Thu Apr 25th, 2013, 2 comments
Katherine and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this
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Posted by Danny Dreyer on Fri Apr 19th, 2013, 3 comments
I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.
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Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments
Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.
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Posted by Michelle Muldoon on Fri Mar 15th, 2013, 0 comments
Chi Running teaches alignment and relaxation. In order to remain injury free and energy efficient, both postural and directional alignment are key. Many people are challenged on both fronts. If you spend a lot of hours sitting down, your foundation is going to need some work! Years of slumping into a chair and over a desk will play havoc with your body...
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Posted by Danny Dreyer on Tue Mar 12th, 2013, 0 comments
Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...
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Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments
The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.
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