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A Small Trick to Avoiding Knee Injuries

Posted by Danny Dreyer on Mon Dec 15th, 2014, 0 comments

A Small Trick to Avoiding Knee Injuries

If you've never had any knee pains from running, you're one of the few, lucky people who haven't. Count your blessings and go find something else to read. But, if you're like the rest of us who have dealt with some form of "runner's knee," here's a pretty easy way to prevent the most common impact injuries to the knee. read more...

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6 Steps: Change Your Running, Change Your Life

Posted by Katherine Dreyer on Wed Dec 10th, 2014, 0 comments

I often hear the question, “What do you want?”

What do you want for Christmas? What do you want to do this weekend? What do you want for dinner? What do you want to do for your next running event? 

It’s the number one question in most self help books. You can’t get what you want unless you know what you’re aiming for!

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MINDFUL MONDAY: Another Step Towards Effortlessness, Injury-free Running

Posted by Danny Dreyer on Mon Dec 8th, 2014, 0 comments

One of the main things I see inefficient runners do, is swing their legs in a low, pendular swing. If your foot swings forward as it meets the oncoming road, that braking motion creates an impact felt in your knees, hips and lower back. This braking motion not only creates more impact to your body, it makes your muscles work harder than is necessary. In the Chi Running method, the most efficient leg swing is one in which your foot swings rearward the instant it hits the ground. In the best case scenario, it's actually moving rearward at the same speed as the oncoming road. This creates the least amount of braking and horizontal impact at the moment of touchdown.

So, how do you keep from swinging into the road and get your foot to come straight down onto the road?

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Soft Power: The Tao of Running

Posted by Danny Dreyer on Wed Dec 3rd, 2014, 0 comments

Soft Power is a skill. It's the ability to respond to any given set of circumstances in a way that creates the simplest, the most economical, and yet ironically, the most productive outcome. It is the ability to body sense, intuitively understand and respond naturally and appropriately to any situation with which you are presented. This is one of the underlying principles upon which T'ai Chi is based; it's a principle born out of the ancient Chinese philosophy of Taoism.

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MINDFUL MONDAY: The Need for Speed, and the Angst of Effort

Posted by Danny Dreyer on Mon Dec 1st, 2014, 0 comments

Back in the days before Chi Running, whenever I thought about running faster, my mind would immediately slip into fear mode. OMG, it's so much work… I'm going to be breathing really hard… I don't have enough strength… it's going to be so much EFFORT!

Sound familiar?

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Running With Less Impact

Posted by Danny Dreyer on Mon Nov 24th, 2014, 0 comments

In Chi Running, one of our basic goals is injury prevention. You can basically divide almost all running injuries (outside of accidents) to one of two categories: overuse and impact. I've never taken the time to study which one creates more injuries, but I'd be curious to find out. Today I'm talking about impact.

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A Grateful Gut: 5 Chi Tips for Holiday Eating

Posted by Katherine Dreyer on Thu Nov 20th, 2014, 0 comments

Danny and I follow many of these simple guidelines to keep our guts healthy and happy (especially during the holidays when we're tempted to overindulge)...

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MINDFUL MONDAY:  Can Minimalist Shoes Really be Blamed for Running Injuries?

Posted by Danny Dreyer on Mon Nov 17th, 2014, 0 comments

I'm sure that many of you have heard of the lawsuit incurred by Vibram for claiming that wearing their minimalist shoes would help strengthen you body and make you run better. Because of this lawsuit, many so-called experts are trying to tie injury-rates from minimalist shoes to the fault of the shoes, or even to the manufacturer. This is misleading, at best.

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Probabilities Become Possibilities with Chi

Posted by Katherine Dreyer on Wed Nov 12th, 2014, 0 comments

At Chi we like to shift probabilities into possibilities!

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Chi Running 2.0: The Next Level

Posted by Danny Dreyer on Mon Nov 10th, 2014, 0 comments

Since the early days of Chi Running and Chi Walking, I've come to trust these two powerful activities to be the perfect classrooms for me to learn more about myself. Here's how.

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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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