It's great to know you're interested in beginner running information. To help you get started, we're offering 10% off your purchase of the ChiWalk-Run Program & DVD or the ChiRunning book & DVD. Enter code START10 at checkout.
Walk-run a 5K in just 8 weeks! ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from an injury stronger than ever.
Running doesn't have to be hard, and it doesn't have to hurt. Save your knees, feel lighter on your feet, and prevent the pain and injuries that can stop you from reaching your goals. You CAN run with ease, energy and joy!