Working out indoors can be a great alternative to Winter running outside, but there is another option I’d like to present today, namely to add Chi Walk-Run to your running regimen.
A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
2012 is a big year for London with the Olympics being held here. It’s fair to say that most of us are pretty excited about it! I’m excited about my running too and filled with optimism for the coming year. I've had a great start to 2012 with no real setbacks since starting heart rate training in November and have continued to run more and more through Christmas and the New Year...
Running in 2011 has been a year of learning an important lesson - gradual progress. Early in the year, I slipped on an icy bench, slamming the inside of the knee. After many months of off and on running, and guessing the injury, an MRI showed a meniscus tear and Baker's cyst. It's been two steps forward, and one step back,
If you’re like most people, you tend to set personal goals as part of your annual New Year’s Resolutions in early January. But why wait for New Year’s – do it now! ...
I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...
"Where your mind goes, your Chi flows" ...After having the enriching experience of spending three days with Danny Dreyer and fellow instructors at Asheville for the bi-annual certified instructors weekend, it really has opened up a whole new appreciation & understanding of the power of the energy called chi...
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